1 hour
Anderson-Foothill Branch Library (Meeting Room)
Free Tickets Available
Tue, 22 Jul, 2025 at 06:00 pm to 07:00 pm (GMT-06:00)
Anderson-Foothill Branch Library (Meeting Room)
1135 South 2100 East, Salt Lake City, United States
Recognize and reduce:
In this practical workshop, you’ll learn to spot the signs of digital brain rot and understand how modern systems exploit and degrade your attention, motivation, and emotional state. You’ll pick a screen-reduction tactic to actively test in your daily life to boost clear thinking, emotional calm, and mental control.
About the series: Escape the Trap of Brain Rot and Digital Overwhelm
Each standalone session of this ongoing series guides you through a different phase of brain recovery using neuroscience-backed tools, personal reflection, and live Q&A. You’ll explore your mental patterns, reclaim your ability to choose how you think and feel, and rebuild the core cognitive skills that modern digital culture is designed to erode. Together with the other series that make up Cognitive Power Hour, these interactive brain training sessions help you build mental freedom and cognitive strength.
Also check out other Workshops in Salt Lake City.
Tickets for Escape the Trap of Brain Rot and Digital Overwhelm can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
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