Reset, Renew + Reflect Workshop

Slow down, release tension, and reconnect with your body as Lauren guides you through deep relaxation and stress relief using gentle yoga and meditation. Then, sink into a soothing sound bath with Sabrina, designed to calm the nervous system and restore balance.

We’ll close the workshop with guided reflection on 2025, followed by journaling and intention-setting to manifest the year ahead.

This is your opportunity to pause, reset, renew, and reflect—creating space for an amazing 2026.

48 hour cancellation policy: Should you cancel 48 hours prior to the event, you will receive a full credit on your account. Should you cancel within 48 hours of the event, you will lose your registration.

You may also like the following events from Momentum Fit Studio:

• This month, 31st December, 11:00 am, Family Yoga + Countdown to Noon NYE Party! in Salisbury
• Happening on, 5th January, 08:30 am, IGNITE 6 Week Small Group Strength Training in Salisbury
• Happening on, 6th January, 10:30 am, RESTORE Core Restore + Postpartum Rebuild Program in Salisbury

Also check out other Workshops in Salisbury, Health & Wellness events in Salisbury.