Intro to Chen Tai Chi

Step into the world of Old Frame Chen Style Taijiquan in this focused 2-hour seminar! This hands-on session begins with energizing warmups and essential silk reeling exercises to awaken internal movement and body awareness, followed by an introduction to the Harmony 13 Form: a graceful yet powerful sequence developed by Master Chen Bing (and taught with his permission).
Participants will then explore the basics of two-person drills that build connection, sensitivity, and martial understanding.
Whether you're new to Taijiquan or refining your practice, this seminar offers a balanced blend of structure, flow, and insight.

Also check out other Workshops in Salisbury.