Hatha Yoga

Yoga not only breaks down tension to improve muscle strength and flexibility but also increases self-awareness and builds resilience by improving our overall physical and mental health and well being.
You don’t have to be ‘flexible’ or ‘good’ at Yoga to join the class – Yoga is accessible to all - if you can breathe, you can practice yoga!
These small group classes will include breath-work practices (pranayama), mindful movement within yoga poses (asana) and finishes with a deep relaxation to allow a deeper connection between body and mind

Also check out other Health & Wellness events in Salisbury, Workshops in Salisbury.