Breath and Being: A Workshop in Mindful Presence

Join North Shore Insight Meditation teacher Effie Stavrulaki for a meditation program held at Internal Arts New England in Salisbury, MA. In this experiential workshop, we will explore the simple yet profound power of breathing through guided silent meditations and mindful walking practices. Drawing from the principles of Insight meditation, we will practice attuning to both the natural rhythm of the breath and specific breathing techniques known to release stress and increase vitality. Conscious breathing can calm the mind, relax the body, and build resilience in the face of daily challenges. All levels of experience are welcome—whether you are new to meditation or a seasoned practitioner, this workshop offers a supportive space to deepen your connection to breath and cultivate present moment awareness.

Click the ticketing link for more information and to register, or email questions to bm9ydGhzaG9yZWltYyB8IGdtYWlsICEgY29t.

Effie Stavrulaki is a meditation teacher with an interest in positive psychology. She is also a management professor at Bentley University.

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