The Art of Loving Wisely: A Buddhist Meditative Approach

Please join Matthew Daniell, guiding teacher of North Shore Insight Meditation Center, for a half-day meditation program in Salisbury, Mass.

To love and be loved wisely is one of the greatest joys and also one of the greatest challenges of being alive. Often, wise love feels like a fleeting gift that we can't control. True enough, but it also expresses qualities of the heart that can be discovered and cultivated intentionally. The Buddhist practices of mindfulness and lovingkindness can positively affect the quality of how we relate to ourselves, those close to us, and all those we encounter in our daily lives. In this half-day workshop, guided and silent meditation sessions will be combined with walking meditation periods and time for discussion on this topic. New and experienced meditators alike are welcome to attend as we explore Buddhist-inspired skill sets to help us to love wisely, and live deeply, in the present moment.

Matthew Daniell has been practicing Buddhist meditation since the 1980s, including over a decade in Asia, where he practiced Zen intensively in Japan, Tibetan Buddhism in India, and Insight meditation in Burma, India, and Thailand. For more information on Matthew, visit his NSIMC teacher page: northshoreimc.org/matthew-daniell-dharma

You may also like the following events from North Shore Insight Meditation Center:

• This Saturday, 13th September, 10:30 am, Breath and Being: A Workshop in Mindful Presence in Salisbury
• Next month, 11th October, 10:30 am, Beyond Your Story: Emptiness of Self in Insight Meditation and Contemplative Prayer in Salisbury

Also check out other Health & Wellness events in Salisbury, Arts events in Salisbury.