Join Clark and experience the timeless practice of Sivananda Yoga in this 90-minute evening class, designed to bring balance, vitality, and inner peace.
Rooted in classical yoga traditions, this session follows a structured sequence of pranayama (breathwork), grounding chanting and mediation, sun salutations, foundational asanas, and deep relaxation, allowing you to cultivate strength, flexibility, and mindfulness.
As the day winds down, this practice encourages you to slow down, turn inward, and reconnect with your breath and body. The class will move at a steady, meditative pace, helping to reduce stress, calm the nervous system, and prepare the mind for restful sleep.
Clark will be there to guide the mind, and offer gentle hands-on adjustments to deepen your experience.
This class is perfect for those looking for a structured yet relaxing evening yoga practice and anyone wanting to deepen their connection to breath, movement, and stillness. All levels welcome.
About Clark Seldon: Clark is the founder of Insider Retreats and Yoga Insider. With nearly two decades of experience in wellness, my mission is simple: to create spaces where you feel safe, supported, and empowered to make real, lasting changes.
Clark holds certifications in: Sivananda Teacher Training (200 hours) Sivananda Advanced Teacher Training (300 hours) Tri Yoga Teacher Training (200 hours) Trauma-Sensitive Yoga (50 hours) Diploma in Nutrition and Cold Water Immersion.
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