Serious About Wellbeing Event
Wednesday 9th July
10am to 2.00pm (doors open 9.30am)
Venue: University Academy 92, Brian Statham Way, Old Trafford, Stretford, Manchester M16 0PU
Transport:15 mins on the Metrolink from Manchester Piccadilly, 4 minutes walk from Old Trafford Metrolink
Car parking: Our recommendation: The easiest place to park all day is Lacy Street Car Park & Ride in Stretford - satnav M32 8LS (£1.20 all day), then one stop on the Metrolink from Stretford (Piccadilly or Bury tram)
Who is it for?
Business owners
On a well-being journey
Need self-care
Want to avoid burnout
Responsible for others' well-being
Carers (individuals/family/team lead)
Mental health professionals
HR/Wellbeing Leads
A ready-made away day for you!
This is the holistic way to well-being (without the woo-woo).
We are raising money for MIND through ticket sales - 10% of all ticket sales will be donated to MIND mental health charity :)
What subjects will be covered?
Interactive talks and workshops delivered by the Serious Wellbeing Team
Interactive Workshops on:
Sleep - don't just rise in the morning, but shine throughout the day. Sleep well, healthier living.
Sleep Better - Dr Jill McGarry - Sleep Expert (
https://www.sleepbetterdoctor.co.uk)
Nutrition -
Vitality Naturally - Julie Silver - Nutritional Therapist (
https://www.juliesilver.co.uk)
Resilience - confidence and authenticity...less stress, more success
Resilience - Beth Penfold - Resilience and Leadership Coach (
https://www.movingforwardconsultancy.com)
Digital Wellbeing -
Mobile Phone Use - Sam Flynn - Digital Wellbeing Expert (
https://samflynn.co.uk)
Stress management and happiness - for a healthier mindset and body, providing greater motivation to thrive
Using Laughter for Mental Strength - Sara Kay - Wellbeing and Happiness Facilitator (
https://www.seriouslaughter.co.uk)
,
How you will feel:
- Inspired and excited to discover more about well-being
- Learn new techniques and wellness tools
- Network with like-minded people
What's included?
Drinks and light refreshments
Inspirational and interactive workshops
Q&A
Networking session
One-to-one clinics
Special offers
What's not included
- Lunch - bring your own to suit your preference (Tesco is a short walk away)
An invoice/receipt will be sent to you after your RSVP for the amount less the Eventbrite fee
We can't wait to share real nuggets that will transform your well-being!
- -
About the speakers:
Sleep - Dr Jill McGarry - Sleep Expert (
https://sleepbetterdoctor.co.uk)
Jill is a Consultant Clinical Psychologist and works with clients to develop and apply a personalised blend of strategies so that they go from exhausted to energised in the most effective way. Techniques to fall asleep faster, sleep better and feel more energised during the day.
Mobile Phone Use - Sam Flynn - Digital Wellbeing Expert (
https://samflynn.co.uk)
Sam has been training businesses in the use of social media since 2012.
Her own addiction to her smartphone and research into why this happens along with a background in Business Psychology has led Sam into a career as a digital wellbeing coach.
Sam works with individuals and businesses to manage their relationship with the digital world to promote positive use, rather than causing a negative impact on their lives.
Resilience - Beth Penfold - Resilience and Leadership Coach (
https://movingforwardconsultancy.com)
With over 30 years’ experience in training, coaching and HR management, Beth helps leaders manage their minds and emotions better, to consistently maintain authentic and effective leadership without burnout, so they can achieve success and enjoyment in every area of life.
Vitality Naturally - Julie Silver - Nutritional Therapist (
https://juliesilver.co.uk)
Julie Silver, The Vitality Fairy, is a Nutritional Therapist, Stress Management & Health Coach/Consultant, Author & Speaker.
With 20 years of experience in the wellness industry, helping many individuals and companies/organisations to enjoy a healthier, happier and better quality of life. She loves to empower people to be the best they can be.
Laughter Therapy - Sara Kay - Wellbeing and Happiness Facilitator (
https://seriouslaughter.co.uk)
Sara (LGBTQIA+) was clinically depressed in January 2016, and life was a bit grim. A chance laughter workshop on a well-being day changed all that. She discovered that good, hearty laughter had been missing from her life for 20 years!
Since training as an FHT Accredited Laughter Yoga Teacher in 2016, Sara has worked with corporate clients, delivered talks, and been the ice-breaker at conferences.
A competent speaker, Sara has been on the stage of many conferences and festivals, including Fearne Cotton’s Happy Place Festival in Tatton Park, Social Prescribing Conference, Womanifest, and Wellnergy.
Have a question? Contact us at
aGFwcHkgfCBzZXJpb3VzbGF1Z2h0ZXIgISBjbyAhIHVr
You may also like the following events from Serious Laughter:
Also check out other
Workshops in Salford,
Health & Wellness events in Salford,
Festivals in Salford.
