Rest & Rejuvenate Workshop

Sunday 7th Sept 6.30 -8.30
Rest and rejuvenate with Kundalini and Yin Yoga

Full moons mark the end of the lunar cycle, we now have a perfect opportunity for releasing , healing resting and rejuvenating.

What’s involved..
🌕 We will set intentions for our month ahead
🌕We will ground ourselves with some breath-work and kundalini Kria ( movement)
🌕Move into a shake out with embodied movement.
🌕Flowing into a meditation using Singing Mantra ( option to sing )
🌕To complete the rest & rejuvenating journey dropping into yin yoga and relaxation.

Show up to reset and Replenish with completely rest.

✨Show up for yourself
✨This is just for you ✨

We look forward to seeing you all
Love with Yoga
Maria & Paige 🌕💛

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