Autumn Equinox Retreat Evening
September 26th Friday
7pm-9.30pm 🍂
The Autumn equinox occurs in September each year, in the northern hemisphere the date marks the end of summer and beginning of autumn 🍂 .
“A chance to rejuvenate , nurture and rest ourselves”
It's a time to turn inward, contemplate personal growth, and set intentions for the coming season.
“You deserve this”🧡
What to expect
Yoga with me Maria
Including Kria (actions with yoga )
Breath work
Embodied movement to shift and move any stagnant energy
Meditation using our voices singing kundalini mantra ( optional to sing )
Interval
Plant based autumn themed treats with a cosy warming drink.
Rejuvenation with sound healing ( sound bath) 🍂 with Julie
Sound Healing can initiate the relaxation response and the body relaxes, the blood pressure lowers, heart rate lowers and the body basically goes into healing mode … bliss 🧡🍂
Venue
📍St. Paul’s Community hall
Walkden
M283LN
Sat nav may take you past it .
(Its in between the car wash and church opposite petrol station )
✨free Parking available
“As the days shorten and the leaves fall, the equinox encourages letting go of what is no longer needed, making space for new growth “🍂
“We are all connected to this beautiful earth”
Friday evening June 27th 7pm -9.30pm
(booking is essential)
Investment £25
Message me to secure your space
📞 07966230293
📧
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Love with Yoga Maria 🧡
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