Express Stretch & Tone Yoga with Laura

Join Laura from Laura Flows for this energising strength-based yoga session - a dynamic vinyasa flow designed to help you balance, ground, and grow in mind and body.

This class is aimed at those looking to improve their strength and balance.

Beginners are very welcome as modifications will be cued with progression in mind.

You may also like the following events from Transcend Studios:

• This Saturday, 9th August, 09:00 am, Yoga for Beginners in Manchester
• This Saturday, 9th August, 10:00 am, Good Morning Sound Sessions - Sound Journey with Breathwork with the Transcend Team in Salford
• This Saturday, 9th August, 10:00 am, Vinyasa Yoga for all levels in Manchester

Also check out other Health & Wellness events in Salford, Workshops in Salford.