Barre & Core with Belle

A low impact high intensity class where we work through a series of ballet inspired moves at the Barre to help tone and sculpt the whole body, we also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class will help tone and sculpt the body without adding any bulk, suitable for all levels

Benefits of Barre & Core
Improved posture
Strengthening of Glutes/Legs
Increased flexibility
Improved whole body strength
Tones your core muscles
Reduced Stress
Improves endurance .......... We Pulse A LOT

You may also like the following events from Transcend Studios:

• This Thursday, 12th June, 06:00 pm, Spirit & Soul Soundbath and Reiki with Andrea and Amie (Women Only) in Salford
• This Thursday, 12th June, 08:00 pm, Slow Flow Yoga by Candlelight with Emma in Salford
• This Thursday, 12th June, 08:00 pm, Bedtime Sound Bath with the Transcend Team in Salford

Also check out other Workshops in Salford.