Rise & Thrive: Girls Summer Training Camp (ages 12-17 yrs old only)

A week long summer camp to stay active, get stronger, learn how to spar, and learn some life skills to help you grow and achieve your goals.

Dates: August 18th - 22nd 9am to Noon each day.

Each day we consist of the following: Boxing, Exercise fundamentals, Agility drills, cardio, Strength, Mobility with a heavy focus on learning proper techniques for excercise.

Intro to sparring will also be a focus for us and this will be done with a coach so that these ladies can build themselves up and learn sparring in a safe enviornment with no stress.

We will also sprinkle in some guest speakers that will include topics like: women in sports, setting goals, the importance of nutrition and physcial fitness.

Also check out other Sports events in Salem, Workshops in Salem.