💪NEW!! OBSTACLE FIT CLINIC WITH HEIDI!💪 — This is our first-ever clinic geared toward training for an obstacle course run/race. You will be stretched to try new things and pushed through challenges physically & mentally — 5 Wednesdays, from 6 to 7 PM through the month of October — Once the month is up, you will be ready for conditioning through the winter and planning to do a race in the spring. Workouts will combine strength and cardio. This is an intermediate to advanced clinic not designed for beginners.
During the Obstacle Fit Clinic Sessions we will focus on becoming familiar with and even mastering typical obstacle course stations such as the rope climb, tires, large pushing movements with our sleds, and monkey bars. We'll have a special emphasis on grip strength & balance and will include some short running with weather permitting.
🗓️ CLINIC DATES & TIMES: OCTOBER 1, 8, 15, 22, 29 from 6 to 7 PM. LIMITED ENROLLMENT — SIGN UP ASAP HERE —
https://www.wellnessliving.com/rs/event/your_best_self?k_class=838744
* Must sign up at least 2 days in advance.
* $200 EARLY BIRD PRICING thru September 19, 2025.
* $220 After September 19.
Heidi Weaver, our certified personal trainer and experienced climber, will be leading this clinic. Heidi and her husband just did their first Spartan Obstacle Course Race in September.
Also check out other Workshops in Salem, Sports events in Salem.
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