Heated Pilates

This is a 45-minute heated full-body workout using Pilates principles. It is a low-impact format designed to strengthen muscles and make you sweat. Taught by Sheri Isaac.

The Hot Loft is Salem, Oregon’s boutique fitness and movement center. Where sweat meets soul. From heart-pumping HIIT and dance cardio to strength training and hot yoga, every class is designed to move you, challenge you, and heat things up.

Our studio features a state-of-the-art hot room and thoughtful amenities that make each workout feel like an experience, not a chore. Located inside the inspiring Forge Building (Women’s Collective), The Hot Loft is part of a vibrant community, surrounded by local salons, cafés, and spaces that elevate your post-workout glow.

You may also like the following events from The Hot Loft:

• Happening on, 14th January, 07:15 pm, Radiant Lotus Women's Qigong in Salem

Also check out other Health & Wellness events in Salem, Workshops in Salem, Arts events in Salem.