Harmonic Rest - Yoga Nidra & Sound Healing

Offered on the first Friday of every month with Kelly Bauer & Chad Wray.

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This deeply relaxing class combines the ancient practice of Yoga Nidra with the soothing power of a sound bath. Yoga Nidra, or "yogic sleep," guides you into a state of conscious relaxation, helping you release tension and restore balance in both body and mind.

Paired with the healing vibrations of crystal singing bowls, gongs, and other instruments, the sound bath amplifies the restorative benefits by promoting deep mental clarity, emotional release, and stress reduction.

No experience is required, this class is for everyone. Come rest and enjoy this experience that will leave you feeling rejuvenated and at peace within.

Register for event: https://www.resonanceyogacollective.com/events/nidra-sept5

You may also like the following events from Resonance Yoga Collective:

• Next Friday, 12th September, 06:00 pm, BIPOC Yoga Class in Salem
• Next Saturday, 13th September, 05:30 pm, Sound Healing Journey in Salem

Also check out other Health & Wellness events in Salem, Workshops in Salem.