2025 Cougars & Cradle Robbers Throwdown

CrossFit IronSpider's Cougars & Cradle Robbers Throwdown is back for its 10th year! We know there are some crazy Cougars & Cradle Robbers that have their eyes on some young cubs; scoop up your partner for the hottest date you’ll ever go on and come to Throwdown.

Cougars & Cradle Robbers is a unique CrossFit competition mixing BADASS Masters (40+) with young BUCKS (under 40)! This competition will have CO-ED teams of two with 2 divisions, RX, and Scaled. Kick some booty and watch fierce Cougars throwing down with young studs and Cradle Robbers representing buff young chicks. Cash prizes, great vendors, and free swag will attract a sell-out crowd so register ASAP!

https://app.conquestevents.net/events/cougars-and-cradle-robbers-4/register?myEvents=true


MALES 49 & UNDER

RX/SCALED

C2B/AKBS (53)

S2OH 135/95

DEADLIFT 225/185

KBS 70/53

BOX JUMPS 24”/20”

DUBS/SINGLES

HSPU/DEFICIT PUSHUPS



MALES 50 & OVER

RX/SCALED

PULL-UPS/AKBS (35)

S2OH 95/75

DEADLIFTS 185/155

KBS 53/35

BOX JUMPS 20”/2-“ Sup’s

DUBS/SINGLES

HSPU W 2” PAD/PALM RELEASE PUSH-UPS



FEMALE 49 & UNDER

RX/SCALED

PULL-UPS/AKBS (35)

S2OH 85/65

DEADLIFTS 155/135

KBS 53/35

BOX JUMPS 20”/20” Sup’s

DUBS/SINGLES

HSPU/DEFICIT PUSHUPS



FEMALE 50 & OVER

RX/SCALED

PULL-UPS/AKBS (20)

S2OH 65/45

DEADLIFTS 105/85

KBS 53/35

BOX JUMPS 18”/18” Sup’s

DUBS/SINGLES

HSPU W 2” PAD/PALM RELEASE PUSHUPS



MALES 14-15

RX/SCALED

COB/AKBS (35)

S2OH 95/65

DEADLIFT 135/95

KBS 53/35

BOX JUMPS 24”/24” Sup's

DUBS/SINGLES

HSPU/PALM RELEASE PUSHUPS



FEMALE 14-15

RX/SCALED

COB/ AKBS (26)

S2OH 55/45

DEADLIFTS 95/55

KBS 35/26

BOX JUMPS 20”/20” Sup’s

DUBS/SINGLE UNDERS

HSPU/PALM RELEASE PUSHUPS