wellness Retreat day - All things yoga!

Come & join me for our wonderful Yoga retreat day at the studio or on zoom

11am- 4pm
A wonderful day with like minded people. A day just for you- A time to nurture, enjoy & relax.

We will cover all things YOGA!
(rough guide)

11am:- Breathing Pranayama- set our intentions for our practice & months ahead.
Gentle flow from pose to pose incorporating SunSalutations, twists, backbends. Easing down to our Yin session- focusing on the lower back, hips to help ease tightness & tension.

1pm:- Lunch
Homemade veggie curry, cake & refreshments
hopefully weather permitting we will mange a lovely walk up the river bank!
2pm:- Meditation,
restorative yoga
chakras
finishing our wonderful blissful day with Yoga Nidra & Sound Bathing relaxation.

What's included:-
Yoga, Breathwork, Meditation, Relaxation, food, drinks

At the studio:- Mats, blocks, cushions, eye pillows, veggie curry, herbal tea, water, cake, vegan chocolate.

suitable for beginners
£58- Studio

You may also like the following events from Kanti Yoga studio:

• Next month, 6th June, 07:00 pm, Sacred Cacoa Ceremony, breathwork & Sound healing Meditation Workshop in Sale
• This September, 19th September, 03:00 pm, Snowdonia Autumn wellbeing/yoga Weekend Retreat. in Bangor

Also check out other Health & Wellness events in Sale.