Do you suffer from low mood, worry, anxiety or loss of confidence? If this is you, or someone you know, our course could help.
A small friendly and supportive group works through a series of six meetings looking at some simple tried and tested ways of improving our mental health.
‘The course was great, everyone was really friendly and made me feel welcome’
‘I felt very welcome from the start to the end of the course. I met some lovely people/friends and feel happy I made the effort and went. I have gained life coping skills, which I can practice at home. Thank you for all your help!’
‘The course was very good, I got a lot out of it. I looked forward to going each week and I felt better when I had been’
‘The course was great and very helpful, I enjoyed it. It was something to look forward to every week. The people on the course were great as well, the course leader was good and very supportive’
Come and find out about ‘Living Life to the Full’ on Tuesday 30th September at 10.30 in Sale West Youth Centre. It’s free.
For more information or to book a place, email
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Also check out other Workshops in Sale, Health & Wellness events in Sale, Meetups in Sale.
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