Finding balance/ exploring the chakras & Meditation Workshop

Chakra Balancing Workshop.

Join me for our journey through the 7 Chakras stimulating each one to bring balance within.

During our workshop we will learn about the 7 Chakras that run up the central line of the body, location & what they do.
We will do this by beginning with a gentle flow to stimulate each Chakra and then moving into static held poses (asanas) linked to the individual chakras. This will help to align the Chakras allowing the energy to flow freely through out the body.
Finally finishing with a guided Chakra Meditation relaxation..... bliss

🔸We will have a short break herbal tea & cake provided.

Suitable for all levels including beginners.
Mats, blocks, blankets, eye pillows provided. Places can only be booked with full payment- investment-
STUDIO £26
ZOOM £15
non-refundable.
Thanks
Michelle 🕉

You may also like the following events from Kanti Yoga studio:

• This month, 19th September, 03:00 pm, Snowdonia Autumn wellbeing/yoga Weekend Retreat. in Bangor
• Next month, 3rd October, 07:00 pm, Yoga Nidra Meditation Relaxation Evening in Sale

Also check out other Health & Wellness events in Sale, Workshops in Sale.