Gentle Yin & Restorative Workshop

11am- 1:30pm
suitable for all levels.

Come & join me for this wonderful workshop.... 2.5 hours of bliss

studio- £26
zoom - £15

In this workshop you will have the time & space to deepen your connection to your body & breath, learning how to consciously relax & let go of stress.

Yin yoga is a slow-paced style of yoga with postures (asanas) that are held for longer periods of time.
The poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments..with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga.

The session will end with Meditation & Guided Relaxation, helping you to restore a sense of balance & calm.
Suitable for beginners
Mats & props provided

Light refreshments provided herbal tea & cake. ( studio)
Places can only be secured with payment.
Investment
studio £26
zoom £15
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Workshop terms & conditions
Non- refundable

You may also like the following events from Kanti Yoga studio:

• This Friday, 3rd October, 07:00 pm, Yoga Nidra Meditation Relaxation Evening in Sale
• This month, 19th October, 11:00 am, Finding balance/ exploring the chakras & Meditation Workshop in Sale

Also check out other Health & Wellness events in Sale, Workshops in Sale.