“As we reconnect with the needs of our bodies, we awaken a new capacity to warmly love the self.”
— Stephen Cope
I’m excited to invite you to a new weekly Slow + Strong Vinyasa class at @harbour.house.art.wellbeing, starting Thursday 11th September, 9:30–10:30am.
This is a class designed not just to move your body — but to strengthen your whole self. Expect:
• Mindful movement to build strength and flexibility
• Breathwork + guided meditation to cultivate resilience, calm and clarity
• A space to reconnect with your body, reset your nervous system, and reinvigorate your relationship with self-care
• A steady, supported flow that encourages balance, self-acceptance, and joy
This practice is about creating space for your own growth — physically, emotionally, and energetically.
No pushing. No pressure. Just a steady unfolding of strength, softness, and connection.
Come as you are. Leave feeling stronger, more grounded, and at home in yourself.
📍 @harbour.house.art.wellbeing in Kingsbridge
🗓 Thursdays from 11th Sept | 🕤 9:30–10:30am
🎟 Due to small class size (max. 12 people), please book in advance. DM, Email:
bGF1cmEgfCB0aWdlcm1hbWF5b2dhICEgY29t or Whatsapp: 07725 804162
Let your practice become a place of strength, self-love and growth.
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Also check out other Health & Wellness events in Salcombe, Workshops in Salcombe.
