Monday Movement with Mike

Join us for Monday Movement with Mike, a small-group class (up to 5 participants) designed to help you move with more freedom, strength, and ease. Rooted in the principles of Whole Body Movement, this class focuses on breath-centered exercises, mindful mobility work, and functional movement patterns to create balance and resilience in your body.

When: alternating Mondays, starting June 2, 7:00-8:00 PM
Where: The Metta Center – 4554 Central Ave, Suite F1, St. Petersburg, FL
Cost: $20 per session

Whether you’re looking to improve flexibility, reduce pain, or simply feel better in your body, this class provides a supportive and engaging environment to explore movement in a way that works for you.

Space is limited—reserve your spot today!

Venmo @Michael-Annaian
Zelle 856-577-7841
Or email bWFubmFpYW4gfCB5YWhvbyAhIGNvbQ== to pay at the door

Also check out other Workshops in Saint Petersburg.