2025 Restorative Yoga Nidra Workshop with Aileen

This is a guided practice that induces full-body relaxation & a deep meditative state of consciousness that is proven scientifically to be equivalent to 3-4 hours of regular sleep. Come with comfortable clothing and bring your favorite pillow & blanket and just let go. No yoga experience is required and very little movement required.
This practice will help
• Increase your creativity
• Reduce stress
• Improve your memory and retention
• Help with pain
• Liberate tensions
• Help you release and relax

Please have a yoga or pilates mat, towel, water, extra blanket, and favorite pillow.

PRICE: $20
In-studio Limit 12
Zoom Option Available for this workshop also

Join Dr. Aileen Curtin, PhD, E-RYT 500

Students will participate in this workshop through the video conference platform of Zoom in the comfort of your own home. Please contact us if you do not receive the Zoom link upon registering.

We are available to provide tech support and answer questions!
Please call or email with questions 727-592-1999 or
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You may also like the following events from Nava Yoga Studio:

• Next month, 11th June, 07:30 pm, FULL MOON BEACH YOGA in St Pete Beach

Also check out other Health & Wellness events in Saint Petersburg, Workshops in Saint Petersburg.