Stretch n' Sip Chair Yoga

Stretch n' Sip
Saturday Chair Yoga with Jody – Free & Open to All!
Every Saturday Morning at Nutrition Stop at 8:45am

Start your weekend with a smile and a stretch! Join Jody for a fun and feel-good chair yoga session designed to support your body, calm your mind, and lift your spirits — all from the comfort of a chair.

This gentle, accessible practice is perfect for all ages and abilities. Whether you're new to yoga or a seasoned yogi, you'll enjoy the benefits of improved circulation, flexibility, and relaxation in a safe and supportive environment.

With Jody’s warm guidance and natural charm, you'll leave feeling refreshed, energized, and ready to carry that zen vibe back home — or even into the office!

🪑 No mats, no fuss — just a chair and your beautiful self.
✨ Totally free. Totally rejuvenating.
☕ Stick around after for coffee and conversation!

Please R.S.V.P. as chairs are limited. See you soon!

You may also like the following events from Nutrition Stop:

• This Saturday, 6th September, 08:45 am, Stretch n' Sip Chair Yoga in Saint Peters
• Next month, 9th October, 06:30 pm, Sourdough 101 Class ( Gluten Free, too!) in Saint Peters
• This November, 6th November, 06:30 pm, Sourdough 101 Class ( Gluten Free, too!) in Saint Peters

Also check out other Health & Wellness events in Saint Peters.