Stretch n' Sip Chair Yoga

Stretch n' Sip
Saturday Chair Yoga with Jody – Free & Open to All!
Every Saturday Morning at Nutrition Stop at 8:45am

Start your weekend with a smile and a stretch! Join Jody for a fun and feel-good chair yoga session designed to support your body, calm your mind, and lift your spirits — all from the comfort of a chair.

This gentle, accessible practice is perfect for all ages and abilities. Whether you're new to yoga or a seasoned yogi, you'll enjoy the benefits of improved circulation, flexibility, and relaxation in a safe and supportive environment.

With Jody’s warm guidance and natural charm, you'll leave feeling refreshed, energized, and ready to carry that zen vibe back home — or even into the office!

🪑 No mats, no fuss — just a chair and your beautiful self.
✨ Totally free. Totally rejuvenating.
☕ Stick around after for coffee and conversation!

Please R.S.V.P. as chairs are limited. See you soon!

You may also like the following events from Nutrition Stop:

• This Saturday, 26th July, 08:45 am, Stretch n' Sip Chair Yoga in Saint Peters
• Next Saturday, 2nd August, 06:00 pm, Transformational Breathwork & Sound Bath in Saint Peters

Also check out other Health & Wellness events in Saint Peters.