# Event Details

- **Event Name**: Session 2 : Energy & Recovery in Menopause with Andy Perkins Fitness & Unpaused
- **Event Start and End Date**: Tue, 18 Nov, 2025 at 05:30 pm – Tue, 18 Nov, 2025 at 07:30 pm
- **Event Description**: Jour Menopause Fitness Series — 3 Events Designed for You in November ✨

Session 2: Energy & Recovery in Menopause

Our second session in the Unpaused & Andy Perkins Fitness series focuses on reclaiming energy and supporting recovery during midlife hormonal change.  Attendees will explore how lifestyle, stress, and exercise can work with their changing physiology rather than against it.

The session unpacks the key drivers of fatigue in perimenopause and menopause — from sleep disruption and fluctuating hormones to cortisol spikes and blood sugar imbalance. Women learn practical strategies around nutrition, rest, and self-compassion to help them better understand when their body is calling for a pause versus when movement can boost mood and vitality.

Building on this foundation, Andy will guide the group through how to train smarter, not harder. He highlights signs of overtraining, why recovery matters more than ever, and how mobility, stretching, active rest, and sleep-supportive habits can improve overall performance and energy balance. The conversation also covers the importance of fuelling effectively — including when fasting may hinder rather than help — and how timing nutrition can support better workouts and recovery.

✨ Attendees will leave with:
Tools to manage daily energy and reduce fatigue
Confidence to adapt training to changing needs
A personalised approach to recovery — inside and outside the gym. This session will empower women with knowledge, practical habits, and community support to navigate menopause with strength and resilience.

Coffee, tee and snacks included.
Sponsored by Christies Group
Bring a friend and get 2 tickets for the price of 1!
- **Event URL**: https://allevents.in/saint-peter-port/session-2-energy-and-recovery-in-menopause-with-andy-perkins-fitness-and-unpaused/200029130020343
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Saint Peter Port
- **state**: GG
- **country**: Guernsey
- **location**: Chop House
- **lat**: 49.457321999791
- **long**: -2.5358572765253
- **full address**: Chop House, 35 Le Pollet,Guernsey, Channel Islands, Saint Peter Port

## Event gallery

- **Alt text**: Session 2 : Energy & Recovery in Menopause with Andy Perkins Fitness & Unpaused
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/a1177bd6d8bf0d9c0a44a6d35e081abe001bdf3286b86abdee89fe38c5c933e6-rimg-w1200-h1500-dce7e3e2-gmir?v=1762923869

## FAQs

- **Q**: When and where is Session 2 : Energy & Recovery in Menopause with Andy Perkins Fitness & Unpaused being held?
  - **A:** Session 2 : Energy & Recovery in Menopause with Andy Perkins Fitness & Unpaused takes place on Tue, 18 Nov, 2025 at 05:30 pm to Tue, 18 Nov, 2025 at 07:30 pm at Chop House, 35 Le Pollet,Guernsey, Channel Islands, Saint Peter Port.
- **Q**: Who is organizing Session 2 : Energy & Recovery in Menopause with Andy Perkins Fitness & Unpaused?
  - **A:** Session 2 : Energy & Recovery in Menopause with Andy Perkins Fitness & Unpaused is organized by Unpaused.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Session 2 : Energy & Recovery in Menopause with Andy Perkins Fitness & Unpaused is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Saint Peter Port, this event is thoughtfully curated to deliver a standout experience worth every moment. If Session 2 : Energy & Recovery in Menopause with Andy Perkins Fitness & Unpaused sounds like your kind of event, don't wait - spots fill up fast.

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