Jour Menopause Fitness Series — 3 Events Designed for You in November ✨
Session 3: Longevity: Thriving Beyond Menopause
Our third Unpaused & Andy Perkins Fitness session shifts the focus from short-term symptom support to long-term strength, health, and fulfilment. Together, we explore how menopause can be a powerful turning point — a chance to redefine what thriving looks like in the decades ahead.
Unpaused Menopause Coach, Dani reframes menopause as a phase of renewed potential, highlighting how women can support hormone health not just for today, but for future heart, bone, and brain wellbeing.
The group will discuss the value of sustainable habits, celebrating progress over perfection, and strengthening self-worth far beyond appearance or weight.
Andy Perkins Fitness will bring a practical lens to longevity, showing how mobility, balance, and strength training directly protect independence and vitality as we age.
Participants will learn how building and maintaining muscle can extend both lifespan and healthspan — helping women stay active, confident, and capable. Andy shares realistic strategies for weaving movement into busy lives, staying motivated, and recognising the small wins that compound over time.
✨ Attendees will leave feeling:
- Empowered to see movement and self-care as lifelong investments
- Clear on the role muscle, mobility, and mindset play in ageing well
- Excited about the strength and potential ahead of them
An uplifting session that will remind every woman in the room: menopause isn’t an ending — it’s just the beginning of a stronger, more intentional chapter.
Coffee, tee and snacks included.
Sponsored by Christies Group
Bring a friend and get 2 tickets for the price of 1!
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