Softening: Nervous System Awareness and Tuning Workshop

Softening: Nervous System Awareness and Tuning Workshop

Come join us for a transformative experience at our Nervous System Awareness and Tuning Workshop! Dive deep into practices that help you soften and tune into your body's natural rhythms. Located Saint Paul's Grief Room, this in-person event will guide you through Yin Yoga, Breathwork and other somatic techniques to release tension and cultivate a greater sense of ease. Don't miss out on this opportunity to reconnect with yourself and find balance within this gentle, tender space. Reserve your spot today!

Info: Explore what it feels like to intentionally, and within a safe community and physical space, activate your body’s completely natural and healthy: Fight, Flight, Fawn and Freeze nervous system responses.

Info: A pause to journal and then partake in ritual to release that tension and ease from our nervous system’s activation. Followed by Yin Yoga, a grounding and prop supported relaxing - deep breath infused yoga practice. This practice will be accompanied by a guided meditation and the soothing sounds of Tibetan Singing Bowls.

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