🌸 Join Aspire Fitness for EmpowHer 2.0: Pause & Restore 🌸
Led by the incredible Dr. Aja King
An afternoon of intentional rest, reflection, and renewal, designed to equip you with tools for personal self-care and healing.
🗓 Date: Saturday, September 27th
🕰 Time: 12:30 PM – 3:30 PM
📍 Location: The Mali Center
576 Front Ave, St. Paul, MN 55117
💖 Hosted by Aspire Fitness in partnership with Brave Defiance Consulting
✨ Retreat Highlights:
• Guided Meditation & Reflection with Dr. Aja King
• Sound Bowl Healing Session
• Light Movement & Relaxation
• Self-Care Tools You Can Take With You
• Community Connection
🥗 Lunch will be provided
💵 Cost: $45 per person
👥 Limited to 20 ladies – payment is required to secure your spot!
📩 RSVP & Payment:
Email:
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✔️ Venmo & Cash App accepted (handles optional if you’d like them added here)
🧘♀️ What to Bring:
Comfortable Clothes • Yoga Mat • Water Bottle • An Open Mind
Also check out other Health & Wellness events in Saint Paul.
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