Vinyasa-style Power Flow Yoga with Yogi Jaz

Join Yogi Jaz for a Vinyasa-style Power Flow, suitable for both beginners and seasoned yoga students. This class blends strength-building sequences with deep stretching, linking breath to movement in a faster-paced flow. Expect an energizing, total-body practice that closes with a relaxing Savasana and an optional cool, essential-oil–infused towel for a refreshing finish.

You’ll leave feeling strong, energized, and accomplished.

First class is free. Drop-ins welcome. Blocks and mats are available.

Book here: www.wellnessfromthegroundup.janeapp.com

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You may also like the following events from The Movement Studio at FTGU:

• This Tuesday, 2nd September, 05:00 pm, Tuesday/ Yoga Yin -Flow and Sound Bowl with Barb in Saint Marys
• This Wednesday, 3rd September, 06:30 pm, 🌿Vinyasa Yoga / Mid week reset in Saint Marys
• This Thursday, 4th September, 05:00 pm, Thursday / Yin - Flow Yoga & Sound Bowl Reset with Barb in Saint Marys

Also check out other Health & Wellness events in Saint Marys, Workshops in Saint Marys.