Saturday Morning Vinyasa Flow Yoga with Ronnetta

Start Your Saturday with Beginner Vinyasa Flow – 7:30 AM

Ease into the weekend with a grounding Beginner Vinyasa Flow class, perfect for those new to yoga or anyone looking to gently move their body. This non-heated morning session guides you through foundational postures with a focus on proper alignment, mindful movement, and breathwork to help regulate heart rate and body temperature. Modifications are always offered.

Begin your day with intention—join us on the mat!

Ronetta brings grounding energy, compassionate instruction, and a deep love for mindful movement. Whether you're brand new to yoga or looking to deepen your practice, you’ll love her classes!

Come breathe, stretch, and grow with us 💛

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You may also like the following events from The Movement Studio at FTGU:

• This Sunday, 3rd August, 05:00 pm, 🔥Sundays 🔥Hot Yoga with Whitney in Saint Marys
• Next Monday, 4th August, 06:30 pm, Monday- Restorative Yoga with Ronnetta in Saint Marys
• Next Tuesday, 5th August, 05:00 pm, Tuesday/ Yoga Yin -Flow and Sound Bowl with Barb in Saint Marys

Also check out other Health & Wellness events in Saint Marys, Workshops in Saint Marys.