Releasing Shame: A Path to Inner Freedom
Shame is a silent weight many of us carry—often without even realizing it.
It creeps into our thoughts, our decisions, our relationships, and the way we show up in the world. It’s not just about our sexuality or the parts of ourselves we hide—it’s the constant inner voice whispering, “You’re not enough,” “You’re too much,” or “You should be different.”
Living with shame is like living in a body constantly under tension. It triggers stress responses, drains our energy, and keeps us stuck in cycles of self-judgment. Over time, it can deeply affect our nervous system, our confidence, and our ability to connect authentically with others.
But when we begin to release shame, something powerful happens. We reclaim our dignity. We breathe more freely. We remember that our worth was never up for debate. Letting go of shame is an act of liberation—one that reconnects us with our truth, our joy, and our capacity for love.
You deserve to feel free in your own body, proud of who you are, and deeply at peace within yourself. Releasing shame is not about becoming someone else. It’s about returning to who you’ve always been—before shame told you otherwise.
Somatic Breathwork is the key to releasing what no longer serves you.
Through this practice you will:
✅ Release stored tension and emotional blockages from your body
✅ Regulate your nervous system and shift from stress to deep relaxation
✅ Reconnect with your body’s wisdom and restore a sense of safety within
✅ Feel more grounded, centered, and present in your daily life
Who Is This For?
This workshop is for you if:
✔ You struggle with stress, anxiety, or emotional overwhelm
✔ You feel disconnected from your body and its signals
✔ You experience chronic tension, tightness, or unexplained discomfort
✔ You want to deepen your self-awareness and emotional resilience
No prior experience is needed—just an open heart and a willingness to breathe.
Your body already knows how to heal. Give it the space to do so.
Join us for this powerful Somatic Alignment Breathwork session and step into a lighter, more aligned version of yourself.
Limited to a small group, PM or whatsapp to book your space 🤗🙏 99744252 - Agnes
Exchange: €25
📍 Save your spot now!
Your host:
Agnes is a Meditation and mindset coach, yoga teacher, somatic alignment, movement, breath-work and energy practitioner. (Studied TM Meditation, Silva Method, Shamanic practices, Yoga physiology, Energy healing, and Buddhist practices)
Working with clients who’s been suffering from anxiety, stress, burn out, heart aches and career changes.
Also clients who’s craving for a better life and want to step into their pure essence and manifestation.
“With each breath you become stronger”🤍
Also check out other Health & Wellness events in Saint Julians, Workshops in Saint Julians.
