🔁 Pony Express Trail Runners Leaky Hourglass Final Simulation – Krug Park Edition⏳

🔁 Pony Express Trail Runners Leaky Hourglass Final Simulation – Krug Park Edition⏳

💪 The last big push before the real deal.

📍 Location: Krug Park
3500 St Joseph Ave, Saint Joseph, MO 64505
(We’ll meet at the top of the hill near the playground, in front of the restrooms)

🗓️ Date: Saturday, August 16
⏰ Time: Starting at 7:00 AM
📏 Format: 4.2 miles every hour x 6 rounds = 25.2 miles
🏅 Bonus Lap if you want to hit the full marathon

⸻

🕐 Every hour, on the hour, we set out for a 4.2-mile segment.
Jump in for one or stay for several—whatever fits your day!

This is perfect endurance and hill training in a supportive group setting.
It’s also a great opportunity to train with others for Terra James’ upcoming Krug Castle Challenge—happening Saturday, October 25, 2025, at 8 AM.
📅 Check out her event page for more info

⸻

🎽 Route Details:
Each 4.2-mile segment includes:
• 3 full laps around the park
• 3 flagpole loops per segment
• 1 parking lot loop added on the final lap
It sounds like math class, but we promise—it’s easy to follow and we’ll be going chill pace.

🚩 This is a simulation, not a race.
You can run 1 segment, 3 segments, or all 6. This is about learning your gear, your fuel, and your limits—without judgment or pressure. Come challenge yourself in a supportive crew setting.

⛺ Basecamp Setup:
Look for the orange tent near the restrooms at the top by the playground.

Bring:
• Extra water (we can’t refill mid-run)
• A chair
• Your snacks and fuel—drop them at the tent for safety
• Sunscreen and salt! (Hydrate all week!)

🌞 Pro Tips:
• Start hydrating days before the event
• Eat enough salt to avoid cramping
• Pace slow and recover between laps
• This is a perfect time to dial in your race-day strategy

⛔ Disclaimer:
This is an informal, unsanctioned group training run. All participants assume full responsibility for their own safety and well-being. Running has inherent risks. Stay alert, run smart.

Also check out other Sports events in Saint Joseph, Workshops in Saint Joseph, Trips & Adventurous Activities in Saint Joseph.