Tao Yin Yoga

Mindfulness movement and breath will offer space to explore your mind, body and soul, focusing on deep body awareness and sensation. A breath centered practice, Tao Yin aims to revitalize and calm the mind and body by connecting with the elements of nature, fostering a sense of inner peace. Settling into each pose for extended periods raises self-awareness, creating space to increase flexibility, mobility, release tension and balance our body’s life force energy. Balanced life force energy can restore vitality, calm the nervous system, and reduce stress while cultivating a state of connection with the natural world, encouraging connection of all parts of our being to cultivate cohesiveness within ourselves.

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Class Pricing
$20 one class
$60 / 3 week series
$80 / 4 week series
$100 / 6 week series
$140 / 8 week series

You may also like the following events from The Crone on the Crescent:

• Next month, 8th August, 12:30 pm, Friday Energy Treatments ~ By Appointment in Saint John
• Next month, 9th August, 09:00 am, Dynamic Yoga Flow in Saint John
• Next month, 9th August, 10:30 am, Saturday Energy Treatments ~ By Appointment in Saint John

Also check out other Workshops in Saint John, Health & Wellness events in Saint John.