Mindful Movement: An Ayurvedic Perspective - Midday Mind Boost

Midday Mind Boost is a short, engaging weekly session designed to refresh your mind and spark curiosity. Each week features a different topic - an easy, no-pressure way to explore new ideas, learn something, and see what resonates with you before deciding on a deeper program.

Ayurveda views movement, strength, and vitality through a holistic lens. Rather than focusing on one workout style or technique, this session introduces the foundational principles behind Ayurvedic fitness—how energy, balance, and individual differences influence the way we move and exercise.

$10

You may also like the following events from The Crone on the Crescent:

• This Thursday, 29th January, 06:30 pm, Power Down to Power Up- No goals, no grind - just space to be in Saint John
• This Friday, 30th January, 12:00 pm, Movement For Daily Living in Saint John
• This Friday, 30th January, 01:30 pm, Energy Treatments in Saint John

Also check out other Health & Wellness events in Saint John.