Sound Bath To Soothe Stress and Reduce Cortisol

Cortisol Reset Sound Bath
Feeling stressed or overwhelmed? ✨ Let go, lie back, and allow healing sound waves to calm your mind and reset your nervous system. This soothing experience is your invitation to rest, restore, and rebalance.

No movement—just stillness, sound, and serenity.

Bring: yoga mat, blanket, water
All are welcome!
Feeling stressed, overwhelmed, or burnt out? Join us for a Cortisol Reset Sound Bath—a deeply restorative experience designed to calm your nervous system and support your body’s natural healing response. Let the soothing vibrations of crystal bowls and gentle sound instruments wash over you, releasing tension and inviting balance back into your mind and body.

No movement required—just bring your mat, get cozy, and allow yourself to reset.

Sound bath is an ancient sound-healing practice whereby the yogi relaxes in a reclining position – often supported in savasana (corpse pose) – and allows the healing sounds of traditional musical performances to bath over him/her. The music is typically generated by such instruments and methods as singing bowls, gongs, drumming, tuning forks and chanting.

Also check out other Health & Wellness events in Saint. Joachim.