Roll, Release & Restore

Soft tissue rolling can deeply enhance the elasticity of connective tissue and promote a more profound stretch for your muscles.

This class starts with gentle soft tissue rolling, paired with simple movements to help you connect with your body and breath. It concludes with a soothing experience of restorative postures, allowing you to connect with the more subtle aspects of your being.

Cost: $18 or use your pass

You may also like the following events from Jane's House of Well-Being:

• This Friday, 29th August, 08:30 am, Gentle PiYo: Five-Week Series in Saint Charles
• This Sunday, 31st August, 03:30 pm, Transformational Breathwork in Saint Charles
• Next Wednesday, 3rd September, 04:00 pm, The Art of Rest: A Yoga Nidra Practice in Saint Charles

Also check out other Workshops in Saint Charles.