POP UP YOGA class!
sip summers goodness into your lungs, breathe, move, stretch and be present while the trees synchronize with us in this grounding, rooted nutrient guided practice.
JOIN us in any capacity you'd like whether it's to just experience nature on the mat, breathe, participate on your terms or follow along completely- it's all welcome and it's all encouraged.
This is a practice of leaving any and all expectations behind for 50 minutes, loving and meeting yourself where you're at and listening to and honoring your body.
$$ donation is greatly Appreciated for this pop up event.
please bring mat, blanket or towel for under mat, blocks and props as you need, bug spray, water and your willingness to heal through breathe, community and unity🌞
variations of sun salutations/ moon salutations and yin yoga for this 50 minute class
Also check out other Health & Wellness events in Saint Charles, Workshops in Saint Charles, Meetups in Saint Charles.
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