Art of Rest: A Yoga Nidra Practice

Yoga Nidra, or yogic sleep, is a unique practice of deep relaxation that requires little to no physical movement. While your body remains completely at rest, your mind is gently guided into a state of calm awareness, allowing tension to melt away. In this 60-minute class, you’ll be led through body scans, breath awareness, and guided visualizations, all while resting comfortably with the support of props. This practice supports emotional and mental well-being, and has been shown to reduce symptoms of anxiety, stress, and PTSD. Perfect for anyone seeking stress relief, better sleep, or a peaceful pause in their day - join Heather for a deeply restorative session. All are welcome and there is no experience needed —come as you are.

$18 Drop-in or Class Card

You may also like the following events from Jane's House of Well-Being:

• This Sunday, 7th December, 04:00 pm, Restore Your Nervous System in Saint Charles
• Next Monday, 8th December, 06:00 pm, Young Yogis: Three-Week Series in Saint Charles
• Next Friday, 12th December, 06:00 pm, Qoya Inspired Movement in Saint Charles

Also check out other Health & Wellness events in Saint Charles, Arts events in Saint Charles, Workshops in Saint Charles.