Cooling the Fire: A Restorative Summer Yoga Workshop

As the heat of summer intensifies, both body and mind can become overstimulated, fatigued, or agitated. Cooling the Fire is a deeply calming restorative yoga workshop designed to balance the natural intensity of the season. Inspired by Ayurvedic principles that recognize summer as a time of heightened Pitta (the fire element), this practice invites you to slow down, release internal heat, and cultivate a sense of ease and spaciousness.

Whether you're feeling burned out from daily demands or simply seeking a moment of calm in the midst of summer's intensity, this workshop offers a space to unwind, replenish, and reconnect with your inner cool.

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