Workshop: Calm in the Chaos - Mindfulness for a Busy Holiday Season

The holidays can feel fast, loud, and overwhelming. This gathering offers simple practices to help you slow down, reconnect with your body, and stay grounded when everything around you feels rushed.

Together we’ll explore meditation, breathing techniques, and nervous system tools to support calm, clarity, and presence through the season.
Whether you’re juggling schedules, emotions, or expectations, this space is here to help you come back to center.

No experience needed, just an openness to pause, breathe, and create a little more ease in your day.

You may also like the following events from Wellness 360:

• This Friday, 5th December, 07:30 pm, Friday Night Soundbath and Meditation in St. Albert in Saint Albert

Also check out other Workshops in Saint Albert, Health & Wellness events in Saint Albert.