Friday Night Soundbath and Meditation in St. Albert

Step into a space of calm, clarity, and renewal. Join us for a soothing sound bath paired with guided meditation, where the vibrations of crystal bowls and gentle instruments help release tension, quiet the mind, and restore your energy.

Whether you’re looking to relieve stress, enhance mindfulness, or simply take a mindful pause, this experience offers a moment of deep relaxation and inner balance.

You may also like the following events from Wellness 360:

• Next Tuesday, 16th December, 07:00 pm, Workshop: Calm in the Chaos - Mindfulness for a Busy Holiday Season in Saint Albert

Also check out other Health & Wellness events in Saint Albert.