Woman's Small Group Counselling

Are you ready to prioritize yourself, build confidence, and cultivate a kinder relationship with yourself? Join our small, supportive group for women, where you’ll explore tools to:
Strengthen self-esteem
Practice self-care without guilt
Develop self-compassion and inner resilience

In a safe, non-judgmental space, you’ll connect with other women on similar journeys, guided by a professional counsellor with a holistic, trauma-informed approach. Through discussion, reflection, and practical exercises, you’ll leave each session feeling empowered, seen, and supported.

Spaces are limited to ensure personalized attention and a truly supportive environment.

You may also like the following events from Wellness 360:

• Next Friday, 17th October, 07:30 pm, Friday night Soundbath and Meditation in Saint Albert