Join us for a relaxing 1 hour - Gong Meditation session at The Pilates Workshop St Albans.
Limited spaces, so reserve your space soon. Tickets £20
https://www.gongmeditation.co.uk/events-1/sun-29th-june-st-albans-7-30pm
Discover how the vibrations of the Gong will guide you fast & easy into a deeply relaxed & meditative state of clarity, inner calm & well-being. Perfect for beginners and anyone struggling to meditate.
Some of the many benefits of Gong Meditation are.
The sound waves & vibrations help to centre the wandering mind.
Fast track meditation & stress relief .
A powerful tool to soothe, calm & find inner balance.
Spiritual & harmonizing.
Reducing anxiety, depression & promoting well-being.
Ideal meditation for beginners & experienced.
The sound balances the body’s energy field & encourages inner healing.
The vibrations open chakras & release blocked energy & emotions.
An ancient healing technique to find inner peace.
During the Gong Meditation, the sounds and vibrations accelerate the process of mindfulness, meditation & relaxation. In our modern society with busy Lifestyles and high exposure to technology and information, we often struggle to relax and switch off.
The sound and vibrations can help 'fast-track' your body and mind into a deep state of relaxation and meditation even for people who normally struggled to meditate.
A state of in “in-Flow” is experienced as sound waves synchronize the body’s energy vibrations (your brain, heart and hara energy). Gong sounds and vibrations also have a beneficial effect on hormone levels. They reduce adrenalin and lower cortisol levels (which can cause disease) and enable the body to enter a healing state.
Gong meditation is a great way to de-stress, finding inner peace and balance.
Try this easy method to tune and harmonize every part of our physical being.
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