Arm Balances - Finding Flight at All Levels

Ready to lift off? Whether you’re taking your first leap into arm balances or refining your existing practice, this workshop will help you build confidence, strength, and balance in a supportive, playful environment.

We’ll break down the foundations of key arm balances—like Crow, Side Crow, and Flying Pigeon—focusing on alignment, engagement, and safe transitions. Beginners will learn the essential building blocks to take flight with ease, while seasoned flyers will explore creative variations, deeper control, and dynamic entries and exits.

Expect a mix of strength drills, mobility work, and mindful technique that will leave you feeling grounded, empowered, and inspired to play on your hands.

All levels welcome—come with curiosity, courage, and a sense of adventure!

You may also like the following events from Kula Yoga:

• Next Saturday, 29th November, 06:00 pm, Friendsgiving Partner Yoga in Saint Albans

Also check out other Workshops in Saint Albans, Trips & Adventurous Activities in Saint Albans.