🌙 A Monthly Ritual of Rest & Renewal
Sunday Sanctuary Theme: Plant your seed word for the year
Join Louise & Sarah for a gentle, spacious afternoon designed to help you slow down and choose a word to guide the months ahead.
A seed word is a single word you return to when life feels busy or unclear. It becomes a quiet anchor for your intentions, choices and direction.
We’ll begin in circle with cacao and a simple check-in, then move into a soft, grounding flow weaving together Qi Gong, gentle mobility and Yin. Through movement and stillness you’ll begin to feel into the word that wants to emerge.
After tea, we’ll deepen into breathwork with cyclic breathing, followed by a guided Yoga Nidra to integrate and settle.
The afternoon closes with a restorative gong bath and space to pull cards and share reflections.
Throughout the day, you’ll be invited to gently “plant” your seed word through movement, breath and sound — allowing it to land not just in your mind, but in your body.
📩 To book, please contact Louise on 07779 790 822
£40 per person (concessions for those with limited means)
Also check out other Health & Wellness events in Saffron Walden.
