Nurture Together Family Yoga: Movement & Mindfulness for Ages 4-9

Transform your Sunday mornings into a special family bonding experience through yoga. This program combines movement, mindfulness, and creative expression to strengthen family connections and support child development.

What to Expect:

• Family-friendly yoga poses and sequences
• Interactive mindfulness activities
• Creative movement explorations
• Team-building exercises
• Guided relaxation techniques
• Parent-child bonding opportunities

Program Benefits:

• Strengthened family relationships
• Enhanced physical coordination
• Improved focus and concentration
• Developed emotional awareness
• Increased self-confidence
• Advanced social skills
• Created lasting family memories

Location: Body Positive Works 96 East Allendale Road Saddle River, NJ 07458

What to Bring:

• Comfortable clothing for movement
• Water bottle
• Yoga mat (if you have one)

Investment: $295 for the complete 6-week program

Note: No prior yoga experience necessary. Program is designed to accommodate all fitness levels and abilities. Perfect for families looking to start their Sundays with intention and connection.

Also check out other Health & Wellness events in Saddle River.