Gentle Yoga

A slow and mindful practice that emphasizes deep breathing, body awareness, and nervous system regulation. This class is accessible to all abilities, providing a supportive and trauma-informed space to reconnect with the body. Gentle yoga sessions alternate between floor yoga and chair yoga (every second and fourth Tuesday). Stay a bit longer on the last Tuesday of the month and join us for coffee or tea afterward!
All our classes are free, donations welcome.

Also check out other Health & Wellness events in Sacramento, Workshops in Sacramento.