Free Your Nervous System: fascia release and nerve gliding w/ Bella

Enroll: https://www.yogashalasac.com/yoga-programs/2022/11/22/release-amp-roll-tune-up-your-active-body-pjksl-mzt2r-j3z54-463ex-ys7ag-bj365

Nerves deliver your sensation, power your moves, regulate your breath and heart rate, digestion and blood pressure. And really they do so much more! These 24/7 workers weave through all your muscles and fascia as they do their job. Injuries, genetic tendencies and habitual ways we move can adversely affect these tender filaments. They can become tethered in the surrounding tissue creating common problems like sciatica, tennis elbow, carpal tunnel. In fact, any place there is pain will include subtle nerve tissue binding. Come learn to free up muscle and fascia using foam rollers and balls and then follow up with simple nerve gliding techniques for spine, arms and legs. You’ll immediately feel the impact of these simple, pleasure-filled exercises on your mat…and in your life.

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